P90x Home Fitness
does p90x home fitness program really working on weight loss ?
You probably already know this: six packs are made in the kitchen… You could workout as hard as you can with P90X Workout, but if you not watch what you eat, how you eat, when you eat…. your results will not be what you had wished..
Let me ask you one question, if you are already invest all this time (1 Hour per Day), sweating, bleeding internally (just kidding), struggle to make to the next set (especially the final 10 ten minutes). Why would you let nutrition/food stop you from your Highest Goal?
As you watching TV, reading your favorite magazines, or surfing internet….. you start to believe that FOOD is the evil cause which made you fat, made you unhealthy, made you gain your unwanted belly fat, made you feel even more depressed….
I wanna to screw inside your head, “no, not the FOOD…you made you fat….you have been BRAIN WASHED by the media!!! Wake up!”
….Still don’t believe me?….
Check out my 9 Secret Foods That will help you Burn Fat and Super Charge your metabolism:
Eggs: If you walking in my kitchen and open my refrigerator you will see 48 eggs in there…I consume about 4-5 eggs daily. 2 egg york and 4 egg whites. Other than high protein content, egg is also high in B-12 that helps you break down your belly fat faster.
Fat Free Dairy Products: my two favorite dairy free product are Fat Free yogurt and Low Fat Milk. Yogurt is best take with strawberry, it will not only help you with your digesting system, but also release protein slowly into your body…best eat at night.. Low Fat Milk is also my favorite, rich with protein and calcium….however you must watch portion size, it easy to over drink Milk.
Beans: beans are absolutely the best source sources for protein, fiber and iron. My favorite food order in a Japanese restaurant is called Edamame (ed-uh-ma-may). It really easy to make just boiled it for 3-5 minutes, put a light layer of salt (use the salt substitute), don’t over spear salt tho…..
Oatmeal: as you may already know, Oatmeal is weight lifter’s best friend. Egg + Oatmeal are best breakfast for you. It’s a well knowing fact that Oatmeal keeps your colon healthy..oat meal is loaded with soluble fiber which helps reduce blood cholesterol by flushing the those bad digest acids out of your system. Best food to flushing fat out.
Whole Grains: It’s Simple, eat your Whole Grains…it help you control your insulate level…there is no spike throughout day….. insulate level spikes slows down fat burn…that’s other reason, you should eat food every 3 hours.
Lean Meats: Do I need say more? Eat Meat, Eat Your Protein, stay as lean as possible. Best meat has to be Beef… Beef contains complete BCAA, creatine, and protein all in one place… so, go eat your STEAKs…keep it lean..
Oliver Oil: There is no question, Oliver Oil is best “good fats” you should eat daily. Oliver oil is rich in monounsaturated fat, a type of fat that provides amazing health benefits. Oliver So go ahead, next time you cooking, spray some Oliver Oil..
Fish Oil: Fish Oil flash out all the bad fat in your body, it lubricates your bone joins, cool down any inflammation during workout…and many other healthy benefits…so make Fish Oil part of your daily diet.
Broccoli: If you can only eat one vegie today, pick Broccoli…you can find more about benefits of Broccoli here.
So here you have it… My 9 Secret Weapons to fight fat, and Eating Healthy… Start today, make your changes…
P90X Nutrition Guide is great, if you just want to know what to get… For those who are too busy to have 6 meals prepared… check out the Protein Bar Offered by p90xebay.com:
My favorite protein bar is The Peanut Butter. You can Find it at P90X Protein Bar.
Eat Right…..Work Hard…..Do your Best and Forget the Rest….
~ To Your Fat Loss and Healthy Eating ~
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Beachbody Chest & Back P90x Tony Horton $25.00 This superset chest and back blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups…. |
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Yoga X (P90X Extreme Home Fitness 04) … |
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P90X-Extreme Home Fitness-#03 Shoulders & Arms Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will get you the results you want…. |
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Valeo Foam Exercise Mat $13.00 This foam exercise mat is 3/8 inch thick, 2 feet wide and 6 feet long. It’s really TWO MATS IN ONE! One side has a ribbed surface, and the opposite side is smooth. High density closed-cell foam for a comfortable workout. Self-grip straps keep mat rolled for easy transport and storage. Easy to clean!… |
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Mio Classic Select Heart Rate Monitor Watch $28.44 The MIO™ Classic Heart Rate Monitor is a motivational tool for those who are serious about improving their health through calorie monitoring and weight-management. It includes a full heart-rate and calorie management system including tracking calories consumed against a daily calorie target and tracking calories burned during exercise. The Classic watch module can easily be removed from the s… |
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Home Gym Portable Vibrating Workout Platform with Carry-On Handle As Seen On TV Go further with a whole body vibration workout using the Portable Vibrating Platform. Designed for comfort, this home workout machine delivers smooth, consistent vibration, yet is compact so it doesn’t take up valuable living space. With the ability to contract all your muscles up to 45 times in a single second, whole body vibration may help you to build muscles…. |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
