Workout From Home
Upper body workout from home?
What are good examples of workouts that I can do at home to strengthen my upper body? I don’t have a gym membership, but have an exercise ball, a treadmill, a benchpress and an elliptical. I realize the elliptical and treadmill will probably not help me build strength in my upper body.
Best exercise for building the upper body include bench press, pull ups, military press, barbell rows and shrugs.
Don’t neglect the legs and lower back though, Squats, deadlifts and lunges are all excellent compound movements that will greatly help increase your overall body strength and mass.
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Chest Workout Home Version
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Category: Weight Loss
