How To Lose Body Fat Fast
i just bought an ELLIPTICAL MACHINE, any suggetions to lose body fat fast using it.?
i’m 21 and weigh 135 lbs, how long and often should i use it each week.
i’m a girl and 5′3”
to lose body fat, all you have to do is use the machine. lol…
anyways, try for 40-60 mins. the first 40 mins you burn mostly your body’s supply of carbs. after that, you’ll really be targeting the fat mostly. oh, and maybe 4-5 days or cardio a week is good enough. your body still needs to rest and recover…
have fun!
How To Lose Body Fat Quickly
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Category: Weight Loss
