Ab Exercise Plan
Is this a good exercise plan and how long will it take to see results with it?
Is this a good exercise plan to tone up?
If not, what else could I do?
If so, how long will it take to see results? I have been doing it for a month so far.
Every Day-
Bike 40 blocks
Weight Lifting (8lbs weights)
Set of 12 Ab Exercises
50 pushups
50 crunches
=)
umm this is to tone up not lose weight! i dnt even know u Miss Chane1!!! if i was lvl 2, id thumbs down u :[
STOP STOP STOP STOP STOP STOP STOP STOP STOP STOP….
ANY1 WHO ANSWERS THIS QUESTION WILL RECIEVE A THUMBS DOWN!
KRISTINA! U DONT NEED 2 LOSE WEIGHT! STOP! PLS!
Ab Workouts & Cardio Kickboxing : Workout Plans for Yoga & Pilates
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