Lose Weight In A Week
If I eat normally, how many calories should i burn per week to lose weight?
Preferably like.. 3-5 pounds in one month? Also, i eat very irregularly, sometimes I don’t have that much to eat all day and sometimes I have a lot. So, basically, if i didn’t eat completely healthily and didn’t lower the amount i eat, how many calories per week should i burn through exercise to lose 3-5 pounds in one month?
3500 calories = 1 pound
How to Lose Weight in a Week – The Weight Loss Diet Bully
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